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Banana chips and peanut butter
Bananas are not just for monkeys! They make you smarter, protect against kidney cancer, diabetes, osteoporosis and blindness. This is a Healthy and delicious school lunch that everybody will enjoy! Banana chips and peanut butter Print Ingredients Banana chips Almond Butter or peanut butter Instructions Put some peanut/almond butter in between the banana chips Sprinkle […]
Avocado, mango and blueberry puree
Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals. It has the best kind of fat, which is good for your heart. Some of its vitamins and minerals are Vitamin K, C, B5, B6, E, Folate and others. Avocado, mango and blueberry puree Print Ingredients […]
Roasted potatoes and Bacon salad
Roasted potatoes, red pepper and bacon salad. Ingredients 1 lb. unpeeled, halved baby potatoes 2 strips crumbled cooked bacon 2 thinly sliced green onions 1 chopped red pepper Balsamic vinaigrette Olive oil Method Roast potatoes with 1 Tbsp olive oil in preheated 400F oven, stirring occasionally until tender, about 15 min. Toss with bacon, green […]
Salad with Tuna and Arugula
Place 1 peeled and quartered hard boil egg, 1 can drained, solid tuna, and 2 cups baby arugula in a bowl (you can use other if you don’t have arugula, I used a mix). Toss with honey mustard or other salad dressing to coat (I like balsamic vinaigrette). Sprinkle dried cranberries. Season with […]
Ramen Noodle Salad
Cook a 85-g pkg plain ramen noodles according to package directions, adding 1 cup of frozen peas and a couple of chopped broccoli forests during the last few minutes of cooking. Rinse under cold running water and drain well. Stir in one thinly sliced green onion, 2 Tbsp chopped cilantro and some chopped […]
Protect your Brain Blueberry puree
Just blend some frozen blueberries with a banana! Blueberries are excellent for the brain! Emerging research suggests that compounds in blueberries known as flavonoids may improve memory, learning and general cognitive function, including reasoning skills, decision making, verbal comprehension and numerical ability (Resource: scientificamerican.com)
