Avocado, mango and blueberry puree

Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals. It has the best kind of fat, which is good for your heart. Some of its vitamins and minerals are Vitamin K, C, B5, B6, E, Folate and others.

Avocado, mango and blueberry puree

 

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Ingredients

• 1 avocado
• 1 ripe mango
• blueberries
• Yogurt (to taste)

Instructions

1. Blend avocado with ripe mango!
2. Drizzle with a blueberry sauce (made from frozen blueberry and Yogurt blend)

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